Habits & Goals.

1

Start a habit

1. Open Habits & Goals (More › Habits & Goals on a phone) and tap ＋ New.
2. Name it and pick an icon.
3. How often: every day, or 1 to 6 days a week.
4. Part of a goal: pick one, or leave it as an everyday habit. Tap Add.

Lite has room for a few habits. Individual and Together have room for more.

2

Tick it on Day Plan

Your habits are tiles on Day Plan’s Habits & Goals card.

1. Tap a habit’s tile when it’s done. Tap again to undo.
2. Each tile shows the week so far, like “3 of 5 wk”, and your 🔥 streak.
3. It tells you straight when a week can’t be made any more, so you can let it go.

3

Set a goal

1. No goals yet? Tap ＋ Goal on Habits & Goals. Already have one? Tap 🎯 Tie to a goal under a habit, then ＋ Goal.
2. What are you working toward? Say it in a few words.
3. By when? 1 month, 3 months, 6 months, 1 year, or a date.
4. Habits that help: tap the ones that count toward it, or add a new one. Tap Add.

On Sundays, Your week has ＋ Goal too. A goal can also follow a binder: “RV ready for spring” counts the steps done in its binder.

4

See how it’s going

Each goal says plainly how it’s going: On course, Needs today or Off course.

1. Each goal has a This week line: one small target for the week.
2. On Sunday, Your week sets each goal’s This week line. Two minutes, or skip it.
3. Look back › shows past weeks.